{"id":5293,"date":"2024-03-27T23:28:41","date_gmt":"2024-03-27T23:28:41","guid":{"rendered":"https:\/\/www.wallshoot.com\/2024\/03\/27\/regular-exercise-is-associated-with-less-insomnia-study-shows-cnn\/"},"modified":"2024-03-27T23:28:41","modified_gmt":"2024-03-27T23:28:41","slug":"regular-exercise-is-associated-with-less-insomnia-study-shows-cnn","status":"publish","type":"post","link":"https:\/\/www.wallshoot.com\/2024\/03\/27\/regular-exercise-is-associated-with-less-insomnia-study-shows-cnn\/","title":{"rendered":"Regular exercise is associated with less insomnia study shows &#8211; CNN"},"content":{"rendered":"<p>Sign up for CNNs Fitness, But Better\u00a0newsletter series.\u00a0Our seven-part guide will help you ease into a healthy routine, backed by experts.<br \/>\nTired from a restless night spent awake? One of the most he\u2026 [<a href='https:\/\/www.cnn.com\/2024\/03\/26\/health\/insomnia-exercise-wellness\/index.html' target='_blank' rel=\"noopener\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign up for CNNs Fitness, But Better\u00a0newsletter series.\u00a0Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":5294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["5294"],"_thumbnail_ext_url":["https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/gettyimages-540090550.jpg?c=16x9&q=w_800,c_fill"],"post_views_count":["96"]},"categories":[2],"tags":[],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/posts\/5293"}],"collection":[{"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/comments?post=5293"}],"version-history":[{"count":1,"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/posts\/5293\/revisions"}],"predecessor-version":[{"id":5295,"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/posts\/5293\/revisions\/5295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/media\/5294"}],"wp:attachment":[{"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/media?parent=5293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/categories?post=5293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wallshoot.com\/wp-json\/wp\/v2\/tags?post=5293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}